Sri Guruji has prepared this long time back during chaturmasa deeksha for the benefit of Sadhakas. It is showing information about what time to eat, when does food digest, when excretion happens, what is good time for yogam, what is good time to sleep, when there is disease of any organ, when to take medicine, for medicine to work effectively, and so much more information for all of us. Jai Gurudeva!