Teachings

These lessons are basic foundation for all spiritual aspirants. Once you have an overall understanding of these concepts, you will move up the spiritual ladder very fast. If you are already initiated into this yogam, these are very important for your speedy progress.

Lesson NameYouTube LinkPDF
1. Antarmukhahttps://www.youtube.com/watch?v=LDC_VEB8n-Ehttps://antarmukhananda.org/wp-content/uploads/2022/07/lesson1.pdf
2. Sharirahttps://www.youtube.com/watch?v=4VBkpk_Nptghttps://antarmukhananda.org/wp-content/uploads/2022/07/lesson2.pdf
3. Aaharahttps://www.youtube.com/watch?v=_MTDa5YOu34https://antarmukhananda.org/wp-content/uploads/2022/07/lesson3.pdf
4. Mindhttps://www.youtube.com/watch?v=zCWX0oOfyfwComing Soon
5. Mayahttps://www.youtube.com/watch?v=Q-D8-2VIEo8https://antarmukhananda.org/wp-content/uploads/2022/07/Lesson-5-MAYA.pdf
6. Desires – Samsarahttps://www.youtube.com/watch?v=BsJlWqQr9z8https://antarmukhananda.org/wp-content/uploads/2022/07/lesson6.pdf
7. Punya – Papahttps://www.youtube.com/watch?v=CgepKYvCDqEhttps://antarmukhananda.org/wp-content/uploads/2022/07/lesson7.pdf
8. Bandha – Mokshahttps://www.youtube.com/watch?v=aQnmfy0zP4khttps://antarmukhananda.org/wp-content/uploads/2022/07/lesson8.pdf
9. Law of Karmahttps://www.youtube.com/watch?v=aFMGAbSwtpwhttps://antarmukhananda.org/wp-content/uploads/2022/07/lesson9.pdf
10. Karmahttps://www.youtube.com/watch?
v=MRjiru_9T0k		https://antarmukhananda.org/wp-content/uploads/2022/07/lesson10.pdf
11. Hrudayahttps://www.youtube.com/watch?v=yOS9oH2xkxghttps://antarmukhananda.org/wp-content/uploads/2022/07/lesson11.pdf
12. Chitta-Shudhihttps://www.youtube.com/watch?v=ABYr7XaDvT0https://antarmukhananda.org/wp-content/uploads/2022/07/lesson12.pdf
13. Pranahttps://www.youtube.com/watch?v=y8Qy-yBh3Jchttps://antarmukhananda.org/wp-content/uploads/2022/07/lesson13.pdf
14. Yogamhttps://www.youtube.com/watch?v=S8VFkKYn3_khttps://antarmukhananda.org/wp-content/uploads/2022/07/lesson14.pdf
15. Jnanamhttps://www.youtube.com/watch?v=OnLpOLky8Gshttps://antarmukhananda.org/wp-content/uploads/2022/07/lesson15.pdf
16. Janastanga and Maha-Vakyahttps://www.youtube.com/watch?v=y0xHKu-cfYQ and https://www.youtube.com/watch?v=Q5XnA0xM4EAhttps://antarmukhananda.org/wp-content/uploads/2022/07/lesson16-17.pdf
17. Bhaktihttps://www.youtube.com/watch?v=uUV-k9PNLOQhttps://antarmukhananda.org/wp-content/uploads/2022/07/lesson18.pdf
18. Atma-Vicharahttps://www.youtube.com/watch?v=piC9UyNHTrEhttps://antarmukhananda.org/wp-content/uploads/2022/07/lesson19.pdf
19. Janma-Rahityahttps://www.youtube.com/watch?v=uLndZWTrqhkhttps://antarmukhananda.org/wp-content/uploads/2022/07/lesson20.pdf